Online Guided Meditation

For those who would like to meditate with others, Mahasraddha offers a lightly guided meditation on Zoom (online) on Tuesday and Thursday mornings, starting at 7.15am.   
Everyone who has attended (or is attending) either a course or day retreat with us is welcome.

These guided sessions online can be a good support to building an effective and regular meditation practice in your life, and Mahasraddha leads both the Mindfulness of Breathing meditation and the Metta Bhavana (loving kindness) meditations, roughly alternately.

Email us for the joining link, if you don't already have it (it will have been in your original course or event joining info).